Kriya Yoga Sara Purana

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Table of Contents

Introduction

The Kriya Yoga Sara Purana, also known as the Kriyayogasara Upa Purana, is one of the Upa Puranas, which are supplementary texts to the major Puranas in Hindu literature. This Purana is particularly dedicated to the teachings and practices of Kriya Yoga, a spiritual discipline involving specific techniques for meditation, breath control, and the awakening of spiritual energy. The Kriya Yoga Sara Purana serves as a comprehensive guide for practitioners, detailing the philosophy, methods, and benefits of Kriya Yoga. It holds a significant place within the broader context of Hindu spirituality and yoga traditions.

Historical Context

The precise authorship and date of composition of the Kriya Yoga Sara Purana are not definitively known. However, it is believed to have been composed between the 10th and 15th centuries CE, a period marked by the flourishing of various yoga traditions in India. During this time, there was a significant emphasis on developing and codifying different yogic practices, with texts like the Hatha Yoga Pradipika and the Shiva Samhita also emerging. The Kriya Yoga Sara Purana reflects the spiritual milieu of this era, emphasizing the importance of disciplined practice and the pursuit of self-realization through yogic techniques.

Contents

The Kriya Yoga Sara Purana is structured into several chapters, each addressing different aspects of Kriya Yoga practice, philosophy, and its spiritual significance. Below is a detailed summary of its contents:

Book I: Introduction to Kriya Yoga

  1. Definition and Scope of Kriya Yoga:
    • The initial chapters introduce Kriya Yoga, defining its purpose and scope. It sets the stage by explaining the significance of Kriya Yoga in achieving spiritual liberation (moksha).
  2. Philosophical Foundations:
    • This section elaborates on the philosophical underpinnings of Kriya Yoga, drawing from the teachings of the Upanishads and other ancient texts. It emphasizes the importance of self-discipline, inner purification, and the realization of one’s true nature.

Book II: Techniques and Practices

  1. Breath Control (Pranayama):
    • Detailed instructions are provided on various pranayama techniques central to Kriya Yoga. This includes specific breath control methods designed to regulate the flow of prana (life force) and awaken spiritual energy.
  2. Meditation Practices:
    • The text outlines several meditation techniques aimed at stilling the mind and achieving higher states of consciousness. It includes guidelines on posture, concentration, and the use of mantras.
  3. Physical Postures (Asanas):
    • While Kriya Yoga primarily focuses on breath and meditation, it also includes descriptions of certain asanas (physical postures) that support the practice. These postures are intended to prepare the body for deeper meditative practices.

Book III: Spiritual Anatomy

  1. Energy Centers (Chakras):
    • This section delves into the concept of chakras, the energy centers in the body. It provides detailed descriptions of each chakra, their significance, and methods for awakening and balancing them.
  2. Kundalini Energy:
    • The text explains the concept of Kundalini, the dormant spiritual energy at the base of the spine. It offers techniques for safely awakening and channeling this energy through the chakras to achieve spiritual enlightenment.

Book IV: Ethical and Moral Conduct

  1. Yamas and Niyamas:
    • The Purana outlines the ethical principles (yamas) and observances (niyamas) that practitioners of Kriya Yoga should follow. This includes guidelines on non-violence, truthfulness, purity, and self-discipline.
  2. Living a Yogic Life:
    • This section emphasizes the importance of integrating yogic principles into daily life. It discusses the role of diet, lifestyle, and social interactions in supporting one’s spiritual practice.

Book V: Benefits and Achievements

  1. Physical and Mental Benefits:
    • The text describes the various physical and mental benefits of practicing Kriya Yoga, such as improved health, increased vitality, and mental clarity.
  2. Spiritual Attainments:
    • It also highlights the spiritual attainments that can be achieved through dedicated practice, including inner peace, heightened awareness, and ultimate liberation.

Book VI: Devotional Practices

  1. Devotion to the Guru:
    • The Kriya Yoga Sara Purana emphasizes the importance of devotion to the guru (spiritual teacher). It includes guidelines on how to cultivate a respectful and devoted relationship with one’s guru.
  2. Bhakti and Surrender:
    • The text also explores the role of bhakti (devotion) and surrender in Kriya Yoga, underscoring the need for humility and love in the spiritual journey.

Philosophical Significance

The Kriya Yoga Sara Purana is philosophically significant for its detailed exposition of Kriya Yoga practices and their spiritual benefits. It advocates a holistic approach to spirituality, combining physical discipline, breath control, and meditation to achieve self-realization and inner transformation. The text underscores the importance of ethical conduct, devotion, and the guidance of a guru in the spiritual path. By providing comprehensive instructions on Kriya Yoga, the Purana contributes to a deeper understanding of the yogic tradition and its role in Hindu spirituality.

Additional Resources

For readers interested in further exploring the Kriya Yoga Sara Purana, the following books and resources are recommended:

  1. “Autobiography of a Yogi” by Paramahansa Yogananda – This classic book provides an accessible introduction to Kriya Yoga and its principles, as experienced by a modern spiritual master.
  2. “The Puranic Encyclopedia” by Vettam Mani – An extensive reference work that provides detailed information on various Puranas, including the Kriya Yoga Sara Purana.
  3. “Essence of the Puranas” by Dr. N.K. Sidhanta – A concise summary of the key teachings and stories from the major Puranas, including the Kriya Yoga Sara Purana.
  4. “Kundalini: The Secret of Life” by Swami Muktananda – This book explores the concept of Kundalini energy, which is central to Kriya Yoga practice.
  5. “Hatha Yoga Pradipika” translated by Swami Muktibodhananda – While focused on Hatha Yoga, this text provides valuable insights into the physical and energetic practices that complement Kriya Yoga.
  6. “The Upanishads” translated by Eknath Easwaran – A translation of the ancient texts that form the philosophical foundation for many yogic practices, including Kriya Yoga.

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